![]() ![]() Increased bone density and strength and reduced risk of osteoporosis.Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity.Greater stamina – as you grow stronger, you won’t get tired as easily. ![]() May help reduce or prevent cognitive decline in older people.Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.Maintaining flexibility and balance, which can help you remain independent as you age. ![]()
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